![]() One would want to know if the blood type O diet works, as it can be hard to follow and restricts many foods that most people enjoy. The blood type O diet food list excludes some beverages, including black tea, distilled liquor, coffee, and beer. People following the type O blood can eat most meat products and this includes cold-water fish. The blood type O diet plan requires individuals to consume beneficial animal protein, including venison, veal, mutton, lamb, and beef. Some of the foods that he recommends for this diet include: Animal Proteins ![]() D’Adamo insists that blood type O individuals should eat foods rich in protein with minimal carbohydrates. Since we are talking about blood group O, you want to note that it is a universal donor type since it does not have the rhesus factor, nor does it have A or B antigens. Now, blood is classified as O, AB, B, or A and can either have the rhesus factor or not, to which it is denoted positive or negative. These antigens can also make the immune system attack blood types with different antigens. Other than that, blood also has antigens, which are the substances found on the surface of cells and their function is to trigger the immune system so that it attacks foreign organisms and compounds such as bacteria. We are talking about things like platelets, white and red blood cells, and plasma. How many calories do I need to burn?.Blood comprises numerous components, all of which are necessary for the optimal functioning of your body. 2020–2025 Dietary Guidelines for Americans. Department of Health and Human Services and U.S. Journal of the Academy of Nutrition and Dietetics. Blood type is not associated with changes in cardiometabolic outcomes in response to a plant-based dietary intervention. doi:10.1371/journal.pone.0084749īarnard ND, Rembert E, Freeman A, Bradshaw M, Holubkov R, Kahleova H. ABO genotype, 'blood-type' diet and cardiometabolic risk factors. Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults. Koliaki C, Spinos T, Spinou Μ, Brinia Μ-E, Mitsopoulou D, Katsilambros N. Diet and exercise in management of obesity and overweight. ![]() Blood type diets lack supporting evidence: A systematic review. Another 2020 review also found that there are no cardiometabolic benefits to be gained from the blood type diet.Ĭusack L, De Buck E, Compernolle V, Vandekerckhove P. In this review, scientists looked at 16 previously published reports on the blood type diet. Not backed by evidence: A research review published in 2013 no evidence to support any of the health claims associated with the blood type diet.Can be restrictive: Since the diets prescribed for blood types A and O are restrictive, there's some concern that individuals following these diets may fail to achieve sufficient intake of many vitamins and minerals that are essential for health.Requires unsubstantiated supplements: Although proponents of the blood type diet suggest that the use of dietary supplements can help people following the diet plan meet their nutritional needs, such supplements are not regarded as a reasonable substitute for a healthy, balanced meal plan.Anyone following some of the diets, no matter their blood type, may either see benefits or no changes, according to the study. The available research on the blood type diet includes a study published in the journal PLoS One in 2014. Not based on science: Eating for your specific blood type is not rooted in science.Not effective: There is no research to support that the blood-type diet is an effective weight-loss strategy.
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